A tiny retreat / free to everyone
A Small Pause.
Two minutes with nothing to achieve.
01 / CHOOSE A LITTLE THING
Where would you like your attention to go?
Choose one. There's no right answer, and nothing you need to do afterwards.
02 / THE INVITATION
Find the nearest patch of light. Let your eyes rest there for a moment. Notice where it begins and ends.
Is it warmer, cooler or softer than you expected?
02:00
The timer is optional. You may stop whenever you like.
And when you are ready...
Look up. Let the room come back to you. Perhaps it feels no different at all. That's fine too.
No sign-in. No data collected. Just this moment.